Pre-Poo 101: Why You Must Do This Every Washday +GIVEAWAY [closed]

by West Parsons on June 5, 2012 · 55 comments

in giveaway, guest blogger, hair care

Nadege of Relaxed Hair Health writes:

If you were to ask me about what the most important part of my hair care routine is, I would, without a doubt say, “it’s the pre-poo!” I value the pre-shampoo aspect of my weekly routine even more so than the deep conditioning. In fact, I attribute the pre-poo step to my miraculus victory over numerous setbacks over the past couple of years. It was after I amped up my pre-poo that visible results began to emerge. I’d like to share more about this wonderful journey with you if you don’t mind….

I’d like to first begin by defining what I mean when I say pre-poo. Even though this term may be common place for some of you, there’s still a ton of people who have no idea what the pre-poo is and why it’s even important. Basically, pre-pooing is the act of applying conditioner, to dry hair, prior to the wash. The purpose of doing so is to prepare the hair for the shampoo/conditioning process.

Now that we got that out of the way, let’s get to the nitty gritty……

What’s the point of the pre-poo? You’re just going to wash your hair anyway.
Yes it is true that the product applied during the pre-poo step is not only rinsed out, but washed out by your shampoo. Even with this being true, there’s a whole heap of benefits to this process. First off, the wash routine is highly stressful on the hair. There’s a ton of manipulation that tends to take place when we wash, deep condition and style the hair. Remember my post on protecting the cuticle layer? One of the biggest learnings, for me, when I researched articles for the post, was how much damage one can avoid to the cuticle layer by simply making sure the hair is conditioned before the excessive manipulation takes place. For me, the pre-poo step is the ultimate answer to the problem of wash day manipulation. Because of the pre-poo, my hair feels much less stripped after the wash. I don’t know about you but I love the feeling of having clean, conditioned hair even before the deep conditioning step. By the time I’ve deep conditioned, my hair not just conditioned but ultra-moisturized.

MORE: Results of Pre-Pooing Natural Hair Before Straightening

What product(s) should I use during my pre-poo?
Ah yes….here’s where the fun begins. When I first began to incorporate the pre-poo into my routine, I would basically just squirt a bottle of .99 cent conditioner on top of my hair. It wasn’t until I conducted the Hair Fixer Experiment that I was forced to look at the pre-poo into a whole new way. If you read those posts or used Hair Fixer, you might remember that I was essentially barred from using deep conditioner for a full 6 weeks. My only recourse was to really focus on how could create a powerful pre-poo. That’s when I began to experiment and get creative. Immediately I upgraded from cheap water based conditioners to more intensive ones. Since I wasn’t using my “good” conditioners for their normal purposes, I started to use them before my wash. The difference I noticed was huge! In fact, I believe this shift in my routine was critical to my success with Hair Fixer. Since then, my routine has evolved to include a myriad of pre-poo boosters. Today, I experiment with oils, powders, and other products to make my pre-poo that much more powerful. Specifically, I like to include coconut oil for it’s ability to penetrate and add protein to the hair strand. Amla oil, just because it works well every time I’ve used it. High powered, thick conditioners because I like for my conditioners to “stick” to the hair and have a bigger impact. Additionally, sometimes I break open some vitamin e capsules or pour a few drops of honey to the mix for good measure. Pretty much anything I feel comfortable adding to my deep conditioner is fair game for my pre-poo mix.

How do I maximize the pre-poo step?
Without a doubt, the most complicated part of my weekly routine is the pre-poo. The process, has evolved so much. It’s now become a mechanism to systematically erradicate hair issues and promote health above anything else I do. Just recently I shared my “strand ceremony” with you all. I can’t begin to tell how how vital this process has been for my hair. I don’t know about you but for the longest, I just haven’t been able to make huge improvements in the health of my hair, in the past, even though I deep conditioned weekly. I believe this is because I wasn’t able to master the art of impacting the individual strands that ultimately create a beautiful head of hair. The pre-poo, for me, was the ultimate answer to this dilemma. The pre-poo gives me easier access to smaller sections of hair because I’m better able part and apply product on dry hair versus damp, freshly washed hair.

READ MORE: My Journey to Perfectly Flat Ironed Natural Hair

Beyond that, I’ve also incorporated “deep conditoner-like” actions into my pre-poo step like sitting under my steamer. I’ve even gone as far as extending my pre-poo overnight. If found that, instead of choosing one over another, combining the forces of Burt’s Bees and OJON pre-shampoo treatments to create an amazing duo of pre-poo goodness. All I needed to do was add a plastic cap and some time for the products to germinate and voila! If any of you are interested in pre-pooing overnight, I find that using oil based products, like those described above, are much more powerful than water based conditioners.

I hope this was helpful to you who are still trying to figure out if the pre-poo step is even worth it for you in your routine. For me, it meant break though but I had to take it to the next level. Bottom line is this has been the most critical means of improving the overall health of my hair in recent months. Hopefully you will find value from my sharing so your hair will benefit as well.

SOURCE: Nadege of Relaxed Hair Health


Up for grabs is 3 full-sized Pura Body Naturals products which includes the Sapote Lotion, Chocolate Hair Smoothie, and Cupuacu Butter.

1. You must post genuine comments on ANY blog post — One winner will be randomly selected.  More comments increases the chances of your name being drawn.
2. You must follow Confessions of a Blog Vixen‘s Facebook page.

Additional Rules:

  • Note: All of the actions listed must be completed prior to the ending date of the giveaway
  • Open to all Facebook Friends of Confessions of a Blog Vixen.
  • Ends June 3, 2012.
  • 1 Winner will be announced June 5th, 2012. The winner will receive the 3 full-sized versions of the products listed above.
  • Winner will be selected at random and the winner (only) must respond by June 8th, 2012 at midnight by e-mailing west[at]confessionsofablogvixen[dot]com and posting a comment on the wall of Confessions of a Blog Vixen FB page (just in case there is an e-mail glitch)
  • Under the age of 18? Must have permission of guardian.
  • Multiple entries per person.
  • This contest is subject to all federal, provincial and municipal laws. In accepting the prize, the winner acknowledges that is not liable for any loss, damages or injury associated with accepting or using this prize(s).  Contest open to Continental U.S. only.